Did you know that most athletes take cold showers as part of their training regimen? Classic movie star Katharine Hepburn was known for taking cold showers and you probably know people who prefer cold showers because of their many benefits.
Cold showers lower your body temperature. Cold water is good for your health, improves your mood and is also a more environmentally-conscious choice.
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If you suffer from heart disease, diabetes, high blood pressure or are pregnant, cold showers might not be a good option for you. The elderly might not benefit from cold showers either. If you have any doubts, it is best to talk to your doctor before trying cold showers.
Cold Showers Help You Recover After a Workout
What do you do for your recovery routine? If watching the Summer Olympics has inspired you to train harder, you should use the same techniques as the athletes and take a cold shower after your workouts.
Working out causes waste products like lactic acid to end up in your muscles. Your muscle tissues can be swollen and inflamed when exposed to lactic acid. Cold water helps with circulation, which causes waste products to be eliminated faster. Your blood vessels will expand again when you warm up after your shower and oxygenated blood will end up in your muscles.
A cold shower will reduce the soreness that you probably experience after working out. It helps bring new nutrients to your muscles and you will find that you recover a lot faster.
Get Your Day Started With a Cold Shower
Getting up and taking a warm shower probably sounds good, but this is not the best way to get started with your day.
Stepping into a colder environment such as walking outside in the winter or even jumping into a pool causes you to gasp and to feel more alert. In a similar manner, exposure to cold temperatures causes your heart rate to go up. Your body needs to warm up to maintain your temperature. More oxygen is present in your blood to maintain your temperature, which in turn, makes you more alert. This is why taking a cold shower in the morning helps you wake up right away.
Think about getting a digital shower head so you can take cold showers in the morning. These shower heads allow you to control the temperature and speed of the flow to achieve a very precise effect.
Help Preserve the Environment
Cold showers are going to make you feel great and they are good for the environment. If you are looking for ways to reduce your environmental footprint, switching to cold showers will really make a difference.
Taking cold showers will reduce your energy bills as well. You will also find that you spend a lot less time in the shower, which means you will save water.
How to Take a Cold Shower
Take your time when getting into a cold shower. It might take a few tries before you can get under the water. This will get easier as you get used to taking cold showers. Here are a few things to keep in mind when showering:
- The ideal water temperature for a cold shower is somewhere between 10°C and 15°C.
- Try staying under the water for three to eight minutes. Don’t spend more than ten minutes in the shower.
- Take your cold showers when you first get up to get your metabolism going and to feel fully alert.
- If getting under the cold water is difficult, expose your feet and hands to the water before getting in.
- If you have a hard time with taking cold showers, start with the water at the temperature you are used to. Switch to cold water a couple of minutes before you are done with your shower.
Taking a cold shower is not an easy decision and not necessarily a pleasant experience at first. However, there are some benefits that outweigh the cons. Give cold showers a chance and you will probably find that this is a great way to start your day or to recover after a workout!